The myth of drinking water

“Aggressive hydration strategies are over-preached and may provide a false sense of protection”, Dr. Brent Ruby said.

Above: Firefighter on the Shep Canyon fire in South Dakota, September 6, 2011. Photo: Bill Gabbert/Wildfire Today.

As we officially enter Summer this week in the northern hemisphere, it’s a good time to revisit an article we wrote in 2011 about heat-related injuries.

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After reading our excerpt and later the full document from the the Serious Accident Investigation Factual Report  for the hyperthermia fatality of Caleb Hamm on the CR 337 fire in Texas, we heard from Dr. Brent Ruby, who has completed studies on this exact issue, even having studied wildland firefighters while they were working on fires. In one of his studies he was monitoring a wildland firefighter outfitted with a core temperature monitor, an ambient temperature sensor, and a special Camelback hydration system that monitored his water intake. This firefighter experienced a heat-related illness, heat exhaustion, and had to be evacuated off the fireline by a helicopter. That was a terrible thing to happen to a firefighter, and I’m sure the researchers thought the same thing, but it was probably a once in a lifetime cornucopia of incredibly useful data. Dr. Ruby sent us this message, reprinted here with his permission:

I was bothered by the findings of the CR337 fatality report from the investigation team. There are issues within this case that are very similar to a published heat exhaustion case study we published recently (Wilderness and Environmental Medicine 22, 122-125, 2011, http://www.ncbi.nlm.nih.gov/pubmed/21664560). In this report, we document drinking behavior, activity patterns, skin and core temperatures in a subject that suffered heat exhaustion and required evacuation. The lessons learned from this research clearly indicate that the best protection against a heat injury is reducing work rate. [*the abstract from the study is below]

Aggressive hydration strategies are over-preached and may provide a false sense of protection. It should be emphasized that the autopsy report as described in the fatality report indicated no signs of dehydration or electrolyte imbalance. I have tried to push these concepts to crews and safety officers when I get a chance to speak to them at meetings. I was bothered by this fatality knowing that it is seemingly directly linked to some of our research findings. I have tried to emphasize this to anyone that will listen in the world of wildfire.

You can certainly review our website to gain a better understanding of the publications we have done from research with the WLFF http://www.umt.edu/wpem. We have a great deal of physiological data, hydration, energy demands of the job, importance of supplemental feedings, etc. from all our work over the years. This peer reviewed research provides objective, scientific evidence that can be used to to change or influence policy to enhance safety on the line.

Let me know if you have any questions.

Regards, Brent Ruby

Brent C. Ruby, Ph.D., FACSM

Director, Montana Center for Work Physiology and Exercise Metabolism, The University of Montana

* Here is the abstract from the study:

Wilderness Environ Med. 2011 Jun;22(2):122-5.

High work output combined with high ambient temperatures caused heat exhaustion in a wildland firefighter despite high fluid intake.

Cuddy JS, Ruby BC.

Montana Center for Work Physiology and Exercise Metabolism, The University of Montana, Missoula, MT 59812-1825, USA.

The purpose of this case study is to examine the physiological/behavioral factors leading up to heat exhaustion in a male wildland firefighter during wildland fire suppression. The participant (24 years old, 173 cm, 70 kg, and 3 years firefighting experience) experienced heat exhaustion following 7 hours of high ambient temperatures and arduous work on the fire line during the month of August. At the time of the heat-related incident (HRI), core temperature was 40.1 °C (104.2 °F) and skin temperature was 34.4 °C (93.9 °F). His work output averaged 1067 counts·min(-1) (arbitrary units for measuring activity) for the 7 hours prior to the HRI, a very high rate of work over an extended time period during wildfire suppression.

In the 2.5 hours leading up to the heat incident, he was exposed to a mean ambient temperature of 44.6 °C (112.3 °F), with a maximum temperature of 59.7 °C (139.5 °F). He consumed an average of 840 mL·h(-1) in the 7 hours leading up to the incident and took an average of 24 ± 11 drinks·h(-1) (total of 170 drinks). The combined effects of a high work rate and high ambient temperatures resulted in an elevated core temperature and a higher volume and frequency of drinking than typically seen in this population, ultimately ending in heat exhaustion and removal from the fire line.

The data demonstrate that heat-related incidents can occur even with aggressive fluid intake during wildland fire suppression.

Unfortunately, even though Dr. Ruby’s research is funded by taxpayers through the National Institutes of Health, the National Science Foundation, and the Department of Defense, taxpayers are blocked from seeing the full results unless they pay a fee to the privately owned company that published the paper. We have written before about the results of taxpayer-funded wildfire-related research being held hostage by private companies. Dr. Ruby told Wildfire Today that he will send a copy of his paper to individuals that write to him at brent dot ruby at mso dot umt dot edu

The combined information about the fatality of Caleb Hamm on the CR 337 fire and Dr. Ruby’s study on wildland firefighters, is shocking. From the abstract, again:

The data demonstrate that heat-related incidents can occur even with aggressive fluid intake during wildland fire suppression.

Working on a wildfire on a hot day can lead to heat exhaustion and hyperthermia, and can be fatal EVEN IF a person drinks plenty of water and is not dehydrated.

Symptoms and prevention

We asked Dr. Ruby for more information:

Exertional hyperthermia occurs when the metabolic heat production from hard work overwhelms the bodies ability to off load it to the environment. This unloading can be blocked by clothing and/or slowed due to high radiant heat from the sun or an adjacent fire.

The basic symptoms of heat exhaustion are commonplace and can include profuse sweating, weakness, nausea, sometimes vomiting, lightheadedness, headache and sometimes mild muscle cramps.

The best approach [to prevent heat exhaustion and hyperthermia] is to know thyself and thy physical limits. Establishing a pace schedule that allows temperature to come back down in between periods of work that result in a rise in temperature. The factors of importance are pace, fitness level for the task at hand, hydration behaviors and simultaneously electrolyte concentrations in the blood.

It is important for wildland firefighters to drink plenty of water, but this will not, by itself, totally eliminate all chances of heat-related illness.

Be careful out there.

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UPDATE  October 27, 2011:

Dr. Ruby sent us the following list of other publications on similar topics that are in peer reviewed journals. I assume that most of them are not available to the public (don’t get me started on that again!) unless you pay the ransom fees at the private companies, or send a message to Dr. Ruby:  brent dot ruby at mso dot umt dot edu

Dr Ruby articles

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UPDATE October 28, 2011:

The U.S. National Library of Medicine has an excellent article about heatstroke, which can follow heat cramps and heat exhaustion and is life-threatening. The article includes causes, symptoms, first aid, what not to do, when to call 911, and prevention (including “avoid exercise or strenuous physical activity outside during hot or humid weather”. Good luck with that one, firefighters.)

What to do if your pants are on fire

The U.S. Forest Service’s Technology and Development Program has produced a three-minute video on what wildland firefighters should do if fuel from a drip torch ignites their pants during an ignition operation.

The short version is, stop-drop-and-roll does not rapidly extinguish burning fuel. They recommend, either use water or drop the pants to the ground.

Thanks and a tip of the hat go out to Eric.
Typos or errors, report them HERE.

Reconvene a task force

Above:  Sage Fire, December 20, 2016. Photo by Ventura County Fire Department.

After studying 16 wildfires that killed firefighters between 1937 and 1956 a task force commissioned by USDA Forest Service Chief Richard E. McArdle developed a list of 10 Standard Firefighting Orders. It was hoped that if followed, it would reduce the the number of fatalities.

10 standard firefighting orders

I was reminded of two of those orders when I saw the information Ventura County Fire Department was providing, not only to their firefighters, but to the public during a wildfire that eventually burned 61 acres in a southern California community. A map distributed on Twitter and Facebook showed the approximate location of a fire that was threatening dozens of homes. It also had icons marking the location of firefighting resources.

map firefighters locations
Map of the Sage Fire showing the location of firefighting resources. Ventura County Fire Department.

The near-real time information about the location of both the fire AND firefighters, which I call the Holy Grail of Wildland Firefighter Safety, relates to numbers 2 and 9:

2. Know what your fire is doing at all times.
9. Maintain control of your forces at all times.

We have written about this before, starting in October, 2013. Not knowing the location of the fire and firefighters has led to dozens of fatalities. Two fires that come to mind in the last decade or so are the Esperanza and Yarnell Hill Fires, in which 24 firefighters were killed.

Technology has changed in extraordinary ways since the 10 orders were written in the 1950s, but many of the agencies responsible for fighting wildland fires are far to slow to adopt new procedures that could save lives.

As a politician recently in the news would say, this is “sad”.

The current U.S. Forest Service Chief Tom Tidwell needs to reconvene a task force. Since the 1950s methods have been developed that can reduce the number of fatalities — to work toward the Holy Grail. It is time to implement them.

Continue reading “Reconvene a task force”

Study links firefighter accidents to sleep problems

fire Whiskeytown National Recreation Area
An incident base at Whiskeytown National Recreation Area in California, 2009. Photo by Carol Jandrall.

A study of almost 7,000 firefighters from municipal fire departments found that 37 percent screened positive for common sleep disorders, including obstructive sleep apnea, insomnia, restless leg syndrome, and shift work disorder.

The researchers found that compared with sound sleepers, those with a sleep disorder were about twice as likely to have a motor vehicle crash, to nod off while driving, and to have cardiovascular disease or diabetes. They were more than three times as likely to suffer from depression and anxiety.

The study, published in the Journal of Clinical Sleep Medicine, said that nationwide 61 percent of firefighter on-duty fatalities are caused by heart attacks or motor vehicle crashes.

National Interagency Fire Center data that we reported for 1990 through 2014 shows that 45 percent of the wildland fire fatalities were from vehicle accidents or medical issues.

Wildland firefighter fatalities 1990-2014
Wildland firefighter fatalities, 1990-2014. Data from NIFC, compiled by Wildfire Today.

Most, 97 percent, of the 7,000 firefighters in the study worked extended shifts of at least 24 hours. Wildland firefighters work 8-hour shifts —  except when they don’t. While on fires their shift schedules and sleep routines are often disrupted. The 8-hour shift can be extended to 12 to 16 hours, and their usual sleeping times may be changed and sometimes shortened; not unlike the jet lag of traveling to a different time zone. The first shift on a fire may be longer than 16 hours and a crew used to working during the day can be placed on a night shift.

The municipal firefighters in the study work very different schedules from their brothers and sisters in wildland fire, so a direct comparison of sleep disorders and accidents is probably not valid, but this issue should be watched closely. Crew supervisors and incident management teams should, at least, see that firefighters have an opportunity to get an adequate amount of quality sleep.

The same journal that published this study has another interesting one titled, “The Association between Sleep Disturbances and Depression among Firefighters: Emotion Dysregulation as an Explanatory Factor”.

Victoria’s advanced systems for engine crew protection

Above: Country Fire Authority test of engine burnover protection systems. Screen shot from CFA video.

The Aussies are far ahead of wildland firefighting agencies in the United States when it comes to the protection of personnel during fire engine burnovers and rollovers. Since 1977 Victoria’s Country Fire Authority (CFA) has been creating, evolving, and improving systems to increase the odds of firefighters on an engine surviving if their position is overrun by fire. These efforts were intensified after two engine burnovers in 1983 and 1998 killed a total of 17 firefighters.

During the last 39 years the vehicles have been hardened in various ways. Examples include internal radiant heat curtains and nozzles positioned around the exterior of the truck that spray water as the fire approaches.

We did a quick search on Wildfire Today for “engine burnover” and were surprised at the number of results. Take a moment and at least look at the titles and brief excerpts. These, of course, are just articles on our website. We make no claim that all engine burnovers are included since we started this website in 2008.

On November 21 the CFA posted a video (below) about their crew protection systems. It covers the history of their efforts and several minutes of video recorded during a test when a fire was ignited that burned over three of their engines to evaluate the effectiveness of the designs. The maximum temperature recorded was 728°C (1,342°F)

Below is a screen shot from the CFA video.

engine burnover protection system
Country Fire Authority test of engine burnover protection systems. Screen shot from the CFA video.

What if — in 2006 the five U.S. Forest Service firefighters that were entrapped and killed on the Esperanza Fire, instead of working on an engine similar to the USFS engine farther down this page, had been assigned to one built to CFA standards. Would they have taken refuge in the engine, pulled down the thermal protection shields and turned on the truck protection water spray instead of attempting to survive the fire outside the engine?

One feature of the CFA engines we noticed was a heavy-duty internal roll bar.

Internal roll bar Country Fire Authority engine
Internal roll bar in a Country Fire Authority engine.

We have written before about the need for U.S. wildland firefighting agencies to improve the survivability of engine crews during rollovers. These accidents involving large fire trucks, especially water tenders, are common.

In our opinion it is disgraceful that the outfits employing thousands of firefighters on engines have not taken this step to provide a safer working environment for their personnel.

The photo below is from one of the 34 articles on Wildfire Today tagged “rollover”.

Engine 492 crash Wyoming
On August 8, 2013 Engine 492 from the Medicine Bow-Routt National Forest and Thunder Basin National Grasslands was involved in a rollover accident on Wyoming State Highway 450 southwest of Newcastle, Wyoming. Three firefighters were injured, one seriously.

Thanks and a tip of the hat go out to Cameron.