Safely training the tactical athlete

Above: Firefighters on the Apple Fire, March 28, 2012. Photo by Bill Gabbert.

Today we are reprising a second article from our archives about heat related injuries and extreme physical exertion among wildland firefighters.

As we reported in the first Throwback Thursday article, Dr. Brent Ruby, who has studied firefighters as they worked on fires, said regarding the 2011 hyperthermia fatality on the CR 337 fire in Texas:

The lessons learned from this research clearly indicate that the best protection against a heat injury is reducing work rate.

Aggressive hydration strategies are over-preached and may provide a false sense of protection. It should be emphasized that the autopsy report as described in the fatality report indicated no signs of dehydration or electrolyte imbalance.

With that in mind, below is the article we wrote in 2016 after reports were released on two very serious injuries that occurred during the first two days of training for new firefighters.

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Safely training the tactical athlete

EMTAfter reading the Facilitated Learning Analysis (FLA) about the Rhabdomyolysis (Rhabdo) injury that occurred May 2, 2016 in South Dakota on the first day of the fire season after running for more than nine miles before doing uphill sprints, I started thinking about, not so much WHAT happened, but how to prevent similar serious injuries.

A couple of weeks before the Rhabdo case, on April 19 a wildland firefighter in the Northwest suffered a heat stroke while running on day 2 of their season. The employee was unconscious for several hours and spent four days in the hospital.

Both of these exercise-induced conditions can be life-threatening; 33 percent percent of patients diagnosed with Rhabdo develop a quick onset of kidney failure, and 8% of all cases are fatal.

Heat stroke can also kill, according to Medscape:

When therapy is delayed, the mortality rate may be as high as 80%; however, with early diagnosis and immediate cooling, the mortality rate can be reduced to 10%.

These two very serious incidents in a two week period that occurred at the beginning of the fire season should be a wakeup call for agencies employing wildland firefighters.

I am not a medical or exercise specialist, but neither were any of the four members of the South Dakota Rhabdo FLA team. It was comprised of a District Fire Management Officer, a Natural Resources Specialist, an Assistant Superintendent on a Hotshot crew, and an Assistant Fire Engine Operator.

A person might expect that for an exercise-induced injury that is fatal in eight percent of the cases, a medical expert and an exercise physiologist would be members of the team. The FLA concentrated on recognizing symptoms of Rhabdo, which is good. Firefighters need to be be informed, again, about what to look for. But the necessity of treating the symptoms could be avoided if the condition was prevented in the first place.

Prevention was not addressed in the document, except to mention availability of water. Dehydration isn’t the leading cause of Rhabdo, which is caused by exertion, but it can be a contributing factor.

With two life-threatening medical conditions on firefighting crews in a two-week period that occurred during mandatory exercise on day one and two of training, medical and exercise professionals perhaps could have evaluated what caused the injuries, and suggested how to design and implement a physical fitness program that would lessen the chances of killing firefighters on their first or second day on the job. But the LEARNING opportunity of the FLA was squandered.

The wildland fire agencies are not alone in hiring people off the streets and throwing them into a very physically demanding job. The military does this every day, as do high school athletic programs. There is probably a large body of research that has determined how to turn a person into an athlete without putting their lives in danger.

While the three firefighters and the natural resources specialist I’m sure meant well and did the best they could to write the FLA within the limits of their training and experience, the firefighting agencies need to get serious about a professional level exercise training program. After all, they are employing TACTICAL ATHLETES.

This issue is serious enough that the NWCG (since there is no National Wildland Firefighting Agency) should hire an exercise physiologist who can design, implement, and monitor a program for turning people off the street into tactical firefighting athletes.

The myth of drinking water

“Aggressive hydration strategies are over-preached and may provide a false sense of protection”, Dr. Brent Ruby said.

Above: Firefighter on the Shep Canyon fire in South Dakota, September 6, 2011. Photo: Bill Gabbert/Wildfire Today.

As we officially enter Summer this week in the northern hemisphere, it’s a good time to revisit an article we wrote in 2011 about heat-related injuries.

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After reading our excerpt and later the full document from the the Serious Accident Investigation Factual Report  for the hyperthermia fatality of Caleb Hamm on the CR 337 fire in Texas, we heard from Dr. Brent Ruby, who has completed studies on this exact issue, even having studied wildland firefighters while they were working on fires. In one of his studies he was monitoring a wildland firefighter outfitted with a core temperature monitor, an ambient temperature sensor, and a special Camelback hydration system that monitored his water intake. This firefighter experienced a heat-related illness, heat exhaustion, and had to be evacuated off the fireline by a helicopter. That was a terrible thing to happen to a firefighter, and I’m sure the researchers thought the same thing, but it was probably a once in a lifetime cornucopia of incredibly useful data. Dr. Ruby sent us this message, reprinted here with his permission:

I was bothered by the findings of the CR337 fatality report from the investigation team. There are issues within this case that are very similar to a published heat exhaustion case study we published recently (Wilderness and Environmental Medicine 22, 122-125, 2011, http://www.ncbi.nlm.nih.gov/pubmed/21664560). In this report, we document drinking behavior, activity patterns, skin and core temperatures in a subject that suffered heat exhaustion and required evacuation. The lessons learned from this research clearly indicate that the best protection against a heat injury is reducing work rate. [*the abstract from the study is below]

Aggressive hydration strategies are over-preached and may provide a false sense of protection. It should be emphasized that the autopsy report as described in the fatality report indicated no signs of dehydration or electrolyte imbalance. I have tried to push these concepts to crews and safety officers when I get a chance to speak to them at meetings. I was bothered by this fatality knowing that it is seemingly directly linked to some of our research findings. I have tried to emphasize this to anyone that will listen in the world of wildfire.

You can certainly review our website to gain a better understanding of the publications we have done from research with the WLFF http://www.umt.edu/wpem. We have a great deal of physiological data, hydration, energy demands of the job, importance of supplemental feedings, etc. from all our work over the years. This peer reviewed research provides objective, scientific evidence that can be used to to change or influence policy to enhance safety on the line.

Let me know if you have any questions.

Regards, Brent Ruby

Brent C. Ruby, Ph.D., FACSM

Director, Montana Center for Work Physiology and Exercise Metabolism, The University of Montana

* Here is the abstract from the study:

Wilderness Environ Med. 2011 Jun;22(2):122-5.

High work output combined with high ambient temperatures caused heat exhaustion in a wildland firefighter despite high fluid intake.

Cuddy JS, Ruby BC.

Montana Center for Work Physiology and Exercise Metabolism, The University of Montana, Missoula, MT 59812-1825, USA.

The purpose of this case study is to examine the physiological/behavioral factors leading up to heat exhaustion in a male wildland firefighter during wildland fire suppression. The participant (24 years old, 173 cm, 70 kg, and 3 years firefighting experience) experienced heat exhaustion following 7 hours of high ambient temperatures and arduous work on the fire line during the month of August. At the time of the heat-related incident (HRI), core temperature was 40.1 °C (104.2 °F) and skin temperature was 34.4 °C (93.9 °F). His work output averaged 1067 counts·min(-1) (arbitrary units for measuring activity) for the 7 hours prior to the HRI, a very high rate of work over an extended time period during wildfire suppression.

In the 2.5 hours leading up to the heat incident, he was exposed to a mean ambient temperature of 44.6 °C (112.3 °F), with a maximum temperature of 59.7 °C (139.5 °F). He consumed an average of 840 mL·h(-1) in the 7 hours leading up to the incident and took an average of 24 ± 11 drinks·h(-1) (total of 170 drinks). The combined effects of a high work rate and high ambient temperatures resulted in an elevated core temperature and a higher volume and frequency of drinking than typically seen in this population, ultimately ending in heat exhaustion and removal from the fire line.

The data demonstrate that heat-related incidents can occur even with aggressive fluid intake during wildland fire suppression.

Unfortunately, even though Dr. Ruby’s research is funded by taxpayers through the National Institutes of Health, the National Science Foundation, and the Department of Defense, taxpayers are blocked from seeing the full results unless they pay a fee to the privately owned company that published the paper. We have written before about the results of taxpayer-funded wildfire-related research being held hostage by private companies. Dr. Ruby told Wildfire Today that he will send a copy of his paper to individuals that write to him at brent dot ruby at mso dot umt dot edu

The combined information about the fatality of Caleb Hamm on the CR 337 fire and Dr. Ruby’s study on wildland firefighters, is shocking. From the abstract, again:

The data demonstrate that heat-related incidents can occur even with aggressive fluid intake during wildland fire suppression.

Working on a wildfire on a hot day can lead to heat exhaustion and hyperthermia, and can be fatal EVEN IF a person drinks plenty of water and is not dehydrated.

Symptoms and prevention

We asked Dr. Ruby for more information:

Exertional hyperthermia occurs when the metabolic heat production from hard work overwhelms the bodies ability to off load it to the environment. This unloading can be blocked by clothing and/or slowed due to high radiant heat from the sun or an adjacent fire.

The basic symptoms of heat exhaustion are commonplace and can include profuse sweating, weakness, nausea, sometimes vomiting, lightheadedness, headache and sometimes mild muscle cramps.

The best approach [to prevent heat exhaustion and hyperthermia] is to know thyself and thy physical limits. Establishing a pace schedule that allows temperature to come back down in between periods of work that result in a rise in temperature. The factors of importance are pace, fitness level for the task at hand, hydration behaviors and simultaneously electrolyte concentrations in the blood.

It is important for wildland firefighters to drink plenty of water, but this will not, by itself, totally eliminate all chances of heat-related illness.

Be careful out there.

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UPDATE  October 27, 2011:

Dr. Ruby sent us the following list of other publications on similar topics that are in peer reviewed journals. I assume that most of them are not available to the public (don’t get me started on that again!) unless you pay the ransom fees at the private companies, or send a message to Dr. Ruby:  brent dot ruby at mso dot umt dot edu

Dr Ruby articles

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UPDATE October 28, 2011:

The U.S. National Library of Medicine has an excellent article about heatstroke, which can follow heat cramps and heat exhaustion and is life-threatening. The article includes causes, symptoms, first aid, what not to do, when to call 911, and prevention (including “avoid exercise or strenuous physical activity outside during hot or humid weather”. Good luck with that one, firefighters.)

Red Flag Warnings, June 21, 2017

The National Weather Service has issued Red Flag Warnings for areas in California and Utah.

Below is the NWS forecast for the areas affected in California:

wildfire Red Flag Warnings

And for Utah:wildfire Red Flag Warnings

The map was current as of 8 a.m. MDT on Wednesday. Red Flag Warnings can change throughout the day as the National Weather Service offices around the country update and revise their forecasts.

Wildfires continue to cause evacuations in Portugal

Above: screen grab from Wall Street Journal video.

(Published at 11:50 a.m. MDT June 19, 2017)

The wildfires in Portugal are continuing to spread, forcing residents to leave their homes. Approximately 1,000 firefighters are battling the fires that have killed at least 62 people, including a firefighter who died in a hospital.

weather forecast for Coimbra, Portugal
The weather forecast for Coimbra, Portugal. Weatherunderground.

Below is an excerpt from a BBC article:

Twelve people survived one of Portugal’s deadliest fires by seeking refuge in a water tank after access to their village was cut off by the blaze.

The residents, including a disabled 95-year-old woman, spent more than six hours in the tank as the fire prevented them from being rescued.

[In the village of Mó Grande] 30 bodies were found inside cars, with another 17 next to the vehicles, on the N-236 road, which leads on to the IC8 motorway. The N-236 was being described as the “road of death” in Portuguese media.

A few kilometres north of Nodeirinho, 11 people died in the village of Pobrais. Local reports said a third of the population had lost their lives, many as they tried to escape the fire. A survivor spoke of the roads being blocked and of no-one coming to their aid.

And from the Business Insider:

Despite government assurances that the first response by the emergency services was swift and adequate, many media and residents questioned the efficiency of the operation and the strategic planning in a country which is used to wooded areas burning every year.

“So what failed this Saturday? Everything, as it has failed for decades,” read a headline in the daily Publico, which blamed a lack of coordination between services in charge of fire prevention and firefighting and poor forestry reserve planning.

map fires wildfires Portugal
The red dots represent wildfire heat detected by a satellite over Portugal June 19, 2017.

Telescopes survive onslaught by Frye Fire

Above: Thanks to efforts by firefighters on the ground and in the air the Frye Fire burned around the Mt. Graham Observatory on June 18, 2017.

(Published at 10:37 a.m. MDT June 19, 2017)

The Frye Fire 8 miles southwest of Safford, Arizona burned up to and around the International Observatory on Mt. Graham Sunday.  The site is the home of several very important telescopes, including the Vatican Advanced Technology Telescope, the Large Binocular Telescope, & the Submillimeter Telescope.

Saturday afternoon as the fire approached the facility the Incident Management Team ordered 7 large (heavy) air tankers and one very large air tanker. Those firefighters in the air combined with others on the ground prevented any serious destruction of the instruments.

The view from the Mt. Graham Observatory at 10:12 a.m. MDT June 19, 2017, from a webcam at the facility.

Gila Valley Central reported that Eric Buckley, the Director at the Observatory, said, “The fire has come very close. It did come very close to the complex. We may have suffered a little heat damage but no actual fire damage.”

 Mt. Graham Observatory fire
At 9:08 a.m. MDT on Monday fire retardant dropped Sunday afternoon can still be seen by a webcam at the Observatory.

As of 11 p.m. MDT on Sunday the fire had burned almost 10,900 acres, an increase of about 2,000 acres from the day before.

Frye Fire aerial photo
The Frye Fire as seen from an aircraft. It was posted at Inciweb June 18, 2017.

Monday morning the Type 3 Incident Management Team turned the fire over to Alan Sinclair’s Southwest Area Type 2 Team.

The fire is not being fully suppressed, but firefighters are taking action to prevent damage to private land and structures.

The rest of this week the temperature at the lower elevations in the fire area will be over 110 degrees and the relative humidity will be below 10 percent. Monday will be somewhat breezy, but the wind is predicted to exceed 15 mph on Thursday and Friday.

Frye Fire map
Map of the Frye Fire. The white line was the fire perimeter at 11 p.m. MDT June 17, 2017. The red area was the perimeter 24 hours later on June 18.
Frye Fire smoke
Satellite photo showing smoke from the Frye Fire June 19, 2017.